Sydney’s #1 Muaythai Facility
WE PROVIDE WORLD CLASS MUAYTHAI TRAINING
With constantly varied classes and a dynamic community to train with, Muaythai is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because Muaythai is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a FREE intro session specifically designed for newcomers and discover if Muaythai is the right fit for you.
One-On-One/Small Group Training
Fast-track your results
Personal muaythai training sessions are a great way to get 100% of the trainer’s attention in a private session. Private sessions are a good way to focus on fine tuning your technique, improving fitness, or just having some fun letting off some steam.
Learn the basics
When you have a clear understanding of the basic movements and how to use the equipment of Muaythai, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Basics Program to start your Muaythai journey the right way.
Ready For The Challenge?
Your journey starts here!
We know it can be daunting walking into any gym, let alone a combat sports / martial arts gym. The FREE INTRO session is your first entry into PTJ and we invite all first timers at PTJ to this class first to ensure placement into the correct level and provide you with the best possible customer experience so you don’t feel like a fish out of water.
Get fit and have fun
Whether you’re at a beginner level or advanced, this class is designed to make you sweat and improve your endurance. Using basic muaythai techniques combined with HIIT strategies this class is a great way to get fit and have a lot of fun at the same time.
Learn the basics
Once you have completed the BASICS course, Muaythai BEGINNERS is the perfect way to put what you have learned into practice. It covers basic footwork, striking, combinations and defence. It is a great way to train alongside other people of the same experience level in a safe environment
MUAYTHAI FOR EVERYONE
The next level
As the name suggests, Muaythai 4 Everyone sessions are open to all. It’s a great way for non-fighters / fighters to train and mix it up together and train in a safe, friendly and supervised environment. The emphasis on these classes is on learning correct techniques while getting a good workout at the same time.
Put in some extras at your own pace.
If you haven’t made it to a class, or just want to burn off some steam, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track.
For Advanced / Fighters
Fight Style Training
By invitation only. These classes are designed for those looking to fight or are at a fighter level. The sessions are like you would find at any gym in Thailand and consist of pad work, bag work, sparring and clinching. They focus on more advanced Muaythai techniques, involve contact and fighter-based training
5-12 Year Old’s
Fun, friendly fitness for 5 – 12 Year old’s
kids muaythai sessions are setup into 2 groups, 5 – 8 year old’s and 8 – 12 year old’s. It’s a great way for kids to have fun, get fit, blow off some steam, learn discipline and dedication through a martial art. In times such as these, it is also very important for kids to not only learn self respect, but to respect others and to have confidence in themselves.
Learn from the Best
Knowledge is power
Every year, we host several seminars, covering everything from Muaythai techniques, coaching courses, nutrition, first aid, through to Muaythai scoring. Come along and gain the skills you need to succeed in your Muaythai journey.